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<channel>
	<title>PC Help Forum</title>
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	<link>http://pchf.podbean.com</link>
	<description>Helpful tips, advice and how to's from PC Help Forum</description>
	<pubDate>Mon, 30 May 2011 11:32:17 +0000</pubDate>
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		<category>Technology</category>
		<ttl>1440</ttl>
		<itunes:keywords>freetechsupport,pchelp</itunes:keywords>
		<itunes:subtitle>Listen to the latest tips, advice and free help on the PC Help Forum Podcast!		</itunes:subtitle>
		<itunes:summary>Helpful Computer Advice from PC  Help Forum - www.pchelpforum.com</itunes:summary>
		<itunes:author>The PCHF Team</itunes:author>
		<itunes:category text="Technology">
  <itunes:category text="Software How-To"/>
</itunes:category>
<itunes:category text="Technology"/>
		<itunes:owner>
			<itunes:name>The PCHF Team</itunes:name>
			<itunes:email>marmyteboots@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
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			<title>PC Help Forum</title>
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			<width>144</width>
			<height>144</height>
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			<item>
		<title>Backing Up Your Data</title>
		<link>http://pchf.podbean.com/2011/05/30/backing-up-your-data/</link>
		<comments>http://pchf.podbean.com/2011/05/30/backing-up-your-data/#comments</comments>
		<pubDate>Mon, 30 May 2011 11:32:17 +0000</pubDate>
		<dc:creator>pchf</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://pchf.podbean.com/2011/05/30/backing-up-your-data/</guid>
		<description><![CDATA[In this PCHF Podcast (No.3) Terry, Chris and TJ talk about Backing Up your Data.
We all know that backing up stuff on your PC or electronic device can be a chore. We all know how important it is too though, right? 
The guys talk about:
Backing up what do I need?
  Backing up best practices. [...]]]></description>
			<content:encoded><![CDATA[<p>In this PCHF Podcast (No.3) Terry, Chris and TJ talk about Backing Up your Data.</p>
<p>We all know that backing up stuff on your PC or electronic device can be a chore. We all know how important it is too though, right? </p>
<p>The guys talk about:</p>
<p>Backing up what do I need?<br />
  Backing up best practices. What do you back up? When?<br />
  Backing up, how do I do it?<br />
  Differences between XP, Vista/7</p>
<p>We hope you enjoy this Podcast and as ever, if you need personal PC advice from our team of experts and vast group of members, get along to our website: <a href="www.pchelpforum.com">www.pchelpforum.com</a></p>
]]></content:encoded>
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				<itunes:subtitle>In this PCHF Podcast (No.3) Terry, Chris and TJ talk about Backing Up your Data.
We all know that backing up stuff on your PC or ...</itunes:subtitle>
		<itunes:summary>In this PCHF Podcast (No.3) Terry, Chris and TJ talk about Backing Up your Data.
We all know that backing up stuff on your PC or electronic device can be a chore. We all know how important it is too though, right? 
The guys talk about:
Backing up what do I need?
  Backing up best practices. What do you back up? When?
  Backing up, how do I do it?
  Differences between XP, Vista/7
We hope you enjoy this Podcast and as ever, if you need personal PC advice from our team of experts and vast group of members, get along to our website: www.pchelpforum.com</itunes:summary>
				<itunes:keywords>free pc help, backing up, back up,</itunes:keywords>
		<itunes:author>The PCHF Team</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:24:00</itunes:duration>
	</item>
		<item>
		<title>Monthly PC Maintenance</title>
		<link>http://pchf.podbean.com/2011/05/18/monthly-pc-maintenance/</link>
		<comments>http://pchf.podbean.com/2011/05/18/monthly-pc-maintenance/#comments</comments>
		<pubDate>Wed, 18 May 2011 12:34:19 +0000</pubDate>
		<dc:creator>pchf</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://pchf.podbean.com/2011/05/18/2-monthly-pc-maintenance/</guid>
		<description><![CDATA[In this, our second Podcast, we talk about the things you should be doing on a monthly basis to keep your PC ticking along nicely.
1. Physical Care of the PC  
2. Clearing out Temporary Files  
Products mentioned: 
Ccleaner - Ccleaner Download
  ATF Cleaner - ATF Cleaner Download 
3. Defragmentation  
Products mentioned: [...]]]></description>
			<content:encoded><![CDATA[<p>In this, our second Podcast, we talk about the things you should be doing on a monthly basis to keep your PC ticking along nicely.</p>
<p><strong>1. Physical Care of the PC  </strong></p>
<p><strong>2. Clearing out Temporary Files  </strong></p>
<p>Products mentioned: </p>
<p>Ccleaner - <a href="http://download.cnet.com/ccleaner/">Ccleaner Download</a><br />
  ATF Cleaner - <a href="http://download.cnet.com/ATF-Cleaner/3000-18512_4-89432.html?tag=mncol;1">ATF Cleaner Download</a> </p>
<p><strong>3. Defragmentation  </strong></p>
<p>Products mentioned:  </p>
<p>Smart Defrag - <a href="http://download.cnet.com/Smart-Defrag/3000-2094_4-10759533.html?tag=mncol;1">Smart Defrag Download</a></p>
<p><strong>4. Software Updates  </strong></p>
<p>Products mentioned:</p>
<p> Secunia PSI - <a href="http://download.cnet.com/Secunia-Personal-Software-Inspector/3000-2162_4-10717855.html?tag=mncol;1">Secunia PSI Download</a></p>
<p>If you have any questions or points arising from this or any other PCHF Podcast, please visit us at www.pchelpforum.com </p>
]]></content:encoded>
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				<itunes:subtitle>In this, our second Podcast, we talk about the things you should be doing on a monthly basis to keep your PC ticking along nicely.
 ...</itunes:subtitle>
		<itunes:summary>In this, our second Podcast, we talk about the things you should be doing on a monthly basis to keep your PC ticking along nicely.
  
  
1. Physical Care of the PC  
2. Clearing out Temporary Files  
Products mentioned: 
Ccleaner - Ccleaner Download
  ATF Cleaner - ATF Cleaner Download 
3. Defragmentation  
Products mentioned:  
Smart Defrag - Smart Defrag Download
4. Software Updates  
Products mentioned:
 Secunia PSI - Secunia PSI Download
If you have any questions or points arising from this or any other PCHF Podcast, please visit us at www.pchelpforum.com 
</itunes:summary>
				<itunes:keywords>pc maintenance, monthly maintenance, clean my pc, computer cleaning,</itunes:keywords>
		<itunes:author>The PCHF Team</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:26:00</itunes:duration>
	</item>
		<item>
		<title>Secure your PC for Free</title>
		<link>http://pchf.podbean.com/2011/05/15/secure-your-pc-for-free/</link>
		<comments>http://pchf.podbean.com/2011/05/15/secure-your-pc-for-free/#comments</comments>
		<pubDate>Sun, 15 May 2011 21:00:16 +0000</pubDate>
		<dc:creator>pchf</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://pchf.podbean.com/2011/05/15/secure-your-pc-for-free/</guid>
		<description><![CDATA[PCHF Podcast No.1 - Securing your PC for Free - Episode 1 - PC Security for Free! (Huh?? FREE?? Yup, you heard it right)
This is our very first Podcast and we&#8217;d love to receive feedback from you about the show. If you have ideas for future shows we would really like to hear about that [...]]]></description>
			<content:encoded><![CDATA[<p><strong>PCHF Podcast No.1 - Securing your PC for Free - Episode 1 - PC Security for Free! (Huh?? FREE?? Yup, you heard it right)</strong></p>
<p>This is our very first Podcast and we&#8217;d love to receive feedback from you about the show. If you have ideas for future shows we would really like to hear about that too!</p>
<p>In this Episode we talk about some great ways to secure your PC without spending a single penny:</p>
<p>Free Anti Virus Tools mentioned in the Podcast:<br />
  Avast Free - <a href="http://download.cnet.com/Avast-Free-Antivirus/3000-2239_4-10019223.html?tag=mncol;1">Avast Free Download</a><br />
Microsoft Security Essentials - <a href="http://www.microsoft.com/en-gb/security_essentials/default.aspx">MSE Download</a></p>
<p>Free Anti Malware products mentioned in the Podcast:<br />
  Malwarebytes Anti-Malware - <a href="http://download.cnet.com/Malwarebytes-Anti-Malware/3000-8022_4-10804572.html?tag=mncol;1">Malwarebytes Anti Malware Free Download</a><br />
  SuperAntiSpyware - <a href="http://download.cnet.com/SuperAntiSpyware-Free-Edition/3000-8022_4-10523889.html?tag=mncol;1">SuperAntiSpyware Free Download</a></p>
<p>Free Firewall products in the Podcast<br />
  Comodo Free Firewall - <a href="http://download.cnet.com/Comodo-Firewall/3000-10435_4-75181464.html?tag=mncol;3">Comodo Firewall Free Download</a></p>
<p>Other Utilities mentioned on the show<br />
  SandboxIE - <a href="http://download.cnet.com/Sandboxie/3000-2144_4-10371434.html?tag=mncol;1">SandboxIE Download</a><br />
  Secunia PSI - <a href="http://download.cnet.com/Secunia-Personal-Software-Inspector/3000-2162_4-10717855.html?tag=mncol;1">Secunia PSI Free Download</a></p>
<p>If you have any questions or points arising from this or any other PCHF Podcast, please visit us at www.pchelpforum.com</p>
<p> </p>
]]></content:encoded>
			<wfw:commentRss>http://pchf.podbean.com/2011/05/15/secure-your-pc-for-free/feed/</wfw:commentRss>
			<enclosure url="http://pchf.podbean.com/mf/feed/uqxxpn/PCHF_Podcast_1.m4a" length="24845440" type="audio/x-m4a"/>
				<itunes:subtitle>PCHF Podcast No.1 - Securing your PC for Free - Episode 1 - PC Security for Free! (Huh?? FREE?? Yup, you heard it right)
This is ...</itunes:subtitle>
		<itunes:summary>PCHF Podcast No.1 - Securing your PC for Free - Episode 1 - PC Security for Free! (Huh?? FREE?? Yup, you heard it right)
This is our very first Podcast and we'd love to receive feedback from you about the show. If you have ideas for future shows we would really like to hear about that too!
In this Episode we talk about some great ways to secure your PC without spending a single penny:
Free Anti Virus Tools mentioned in the Podcast:
  Avast Free - Avast Free Download
Microsoft Security Essentials - MSE Download
Free Anti Malware products mentioned in the Podcast:
  Malwarebytes Anti-Malware - Malwarebytes Anti Malware Free Download
  SuperAntiSpyware - SuperAntiSpyware Free Download
Free Firewall products in the Podcast
  Comodo Free Firewall - Comodo Firewall Free Download
Other Utilities mentioned on the show
  SandboxIE - SandboxIE Download
  Secunia PSI - Secunia PSI Free Download
If you have any questions or points arising from this or any other PCHF Podcast, please visit us at www.pchelpforum.com
 </itunes:summary>
				<itunes:keywords>free pc help, pc security, protect your pc,</itunes:keywords>
		<itunes:author>The PCHF Team</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
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